Category Running

Coming Back with a Bang



Mid October was my return to being a full time professional triathlete and I have been absolutely loving it. The year off to refresh and reset worked perfectly. There were many up’s and down’s along the way (as is life), but I’m stronger and more hungry than I’ve been in a long time.

I’m hoping to start my 2016 season off with two of the XTERRA Asia Tour races – Guam & Saipan in March. Fingers crossed I can get back into race shape that quickly after so much time off. Guess it’s time to put my pro pants on and do some work!

So what better way to start back into all this than by doing something completely ridiculous. I mean…. that is kinda my thing… so here it is – do the Rim2Rim2Rim Run. Basically that means running across the Grand Canyon and back.

It took me over 12 hours to traverse the 52 mile route, but you can watch the whole thing in under 6 minutes.

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Almost Half Way



Another crazy adventure has consumed my life and it’s been a whirlwind of up’s and down’s. We are not almost halfway through the trip and it has absolutely flown by.

 

XTERRA West Championship - Las VegasJennifer and I left Boulder in late April less than one week after I returned from Las Vegas for the XTERRA West Championship. The goal of that race was just to show that I could race again. It had been almost 8 months to the day since I was hit by a truck. The recovery has been slow, but I was excited to see that I could swim, bike, and run again (yet not as fast as I would have hoped). I led a group of about 8 or so athletes on the swim, so that put a smile on my face when I exited the water. My new Scott Spark 900SL worked perfectly in the dry desert and my Altra Superior 1.5’s were just the right shoe for the run. It wasn’t an impressive race, but like I said, I was happy to finish and 13th was ok.

 

Once I returned from that race, the big adventure began! Within a little more than a week, we flew to Amsterdam, picked up our RV, drove to Tuscany and ran a 50k ultra run. To see more of the photos and read some of the stories, follow me on Facebook, Twitter, and Instagram. You can also read some blogs that I have posted on Triathlete.com.

 

XTERRA SpainWe headed to Spain next for the first XTERRA of our European tour. They ended up cancelling the swim and making it a duathlon. After a 4k run to start things, they sent us down “20 Clavicals” for a super technical descent and start to the bike. For reasons still unknown, at the end of the bike, officials changed the bike course while we were out there. It became a hike-a-bike for nearly 30 minutes. At one point I caught up to the guy marking the new route with tape. No one seemed to know what was going on and athletes were going in all different directions. I held on as long as I could, but the addition time on the bike messed with my nutrition and I cracked near the end of the run. I was able to hang on for 6th.

 

 

XTERRA PortugalWithout delay, we hopped in the van the next day and made our way to Portugal for the next race the following weekend. Portugal was a far better experience than Spain. We had wonderful, inexpensive camping close to the venue, the organization was spot on, the town was amazing, food fantastic, and had such a wonderful time after the guessing game we had the week before. I wish my race had gone as well as the rest of the experience. I had some issues with nutrition again on the bike and took a wrong turn on the run and ended up finishing 5th on the day.

 

Without a day to spare, we were back in the van and on the road again. We made our way across northern Spain, southern France, and northern Italy in search of trails, pools, and fun sites. We weren’t able to find much of any of those, so we hopped on a ferry in Northern Italy to cut out some of the driving time on our way to Greece.

 

XTERRA GreeceGreece ended up being a far different experience than we had expected. The location was beautiful, the organization one of the best that I had ever seen, and the people amazing, but the town was close to non-existent. We spent the week living off of bread, cheese, and canned meat. With the lack of training over the last couple of months, my efforts in the race we’re less than impressive. I did what I could, but 9th pro was the best I could muster for the day. We had an amazing meal with Kahuna Dave after the race and stuffed ourselves silly on some traditional Greek food.

 

In efforts to better our training and hopefully alleviate some of the stress of being on the road in so many foreign countries, we’ve decided to skip XTERRA Switzerland and head straight to XTERRA France. Let the adventure continue!

 

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2013 Check List



 

I got all the items on my 2013 checklist marked off. Did you?

 

 

 

 

Go for some amazing mountain trail runs in the Colorado Rockies…check.

 

 

 

 

 

 

Accept the fact that I have enormous hands…check.

 

 

 

 

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Get support from a company that I love and truly believe in…check.

 

 

 

 

 

 

Complete my collection of Ouachita Challenge wrist bands…check

 

 

 

 

 

 

Completely fill the freezer at home with all the fish from our family fishing trips…check.

 

 

 

 

 

 

Race with lucky #13 and get my ass handed to me…check.

 

 

 

 

 

 

Get mistaken for a fat cross dressing clown…on multiple occasions…check.

 

 

 

 

 

 

Do free remodeling for fellow Boulderites after the 500 year flood caused feces to spray out of their toilet like a fountain…check.

 

 

 

 

 

 

Put on a kids triathlon clinic with Boulder Tri Club and spend just as much time laughing as mentoring…check.

 

 

 

 

 

 

Crash so hard, I get the wind knocked out of me and even the Caveman goes “Damn!”…check.

 

 

 

 

 

 

Be a goofball as often as possible…check.

 

 

 

 

 

 

 

Finish on the podium again at my favorite XTERRA in the USA (Richmond, VA)…check.

 

 

 

 

 

 

 

Go for an 8 hour float trip in Montana and repeatedly tell the story about the big one that got away…check.

 

 

 

 

 

 

Get artsy with an iPhone…check.

 

 

 

 

 

 

 

Train with the best…check.

 

 

 

 

 

 

 

Be an Arkansas Princess…check.

 

 

 

 

 

 

 

Celebrate my birthday in Mexico for the 3rd year in a row…check.

 

 

 

 

 

 

Run, run, run in some amazing shoes…check.

 

 

 

 

 

 

 

Do a Lemond style start to my first 12 hour mountain bike race…check.

 

 

 

 

 

 

Laugh at all the hilarious ways that Macey can sleep…check.

 

 

 

 

 

 

Drive through FEET of flood water in a 500 year flood…check.

 

 

 

 

 

 

Do an off-road super sprint triathlon and be right in the mix of it…check.

 

 

 

 

 

 

Train with more of the best…check.

 

 

 

 

 

 

Learn my lesson about proper recovery by riding 60 miles on Saturday on the mtb and then racing the same 60 miles on mtb the next day, only to build up a 4 minute lead and then lose it all during Sunday’s race…check.

 

 

 

 

 

 

Enjoy fresh made milk shakes at a small town diner after a solid day of training in Montana…check.

 

 

 

 

 

 

Make some $$$$ at a race…check!

 

 

 

 

 

 

 

Throw down on my favorite XTERRA course in the USA (in Richmond, VA)…check.

 

 

 

 

 

 

Eat an entire 3-layer red velvet birthday cake…by myself…check.

 

 

 

 

 

 

 

Go on a hut trip with the fam…check.

 

 

 

 

 

 

Finally have a good race at XTERRA Indian Peaks (2nd place overall)…check.

 

 

 

 

 

 

 

See my favorite artist for the 3rd time live in concert…check.

 

 

 

 

 

 

Visit some new places that you didn’t even know about before the trip…check.

 

 

 

 

 

 

Smile and have as much fun as possible while suffering like a dog…check.

 

 

 

 

 

 

Go fishing with my dad and Lil and not tip over in the canoe because Lil won’t hold still…check.

 

 

 

 

 

 

Run the Dirty 30 with my amazing girlfriend Jennifer…check.

 

 

 

 

 

Race a trithlon-switched-to-duathlon-because-of-flood-waters and be right in the front with the best…check.

 

 

 

 

 

 

 

Have a beer at a local dive bar and hope that we don’t get shot for being “city folk”…check.

 

 

 

 

 

Race so hard, I drool on myself while flying through Blood Rock and the other sweet trails in Birmingham, AL…check.

 

 

 

 

 

 

 

Laugh at the hilarious names that they named the caves after going on a 3 hour caving adventure…check.

 

 

 

 

 

Be reminded of the brotherly love I share with my little bro Travis…check.

 

 

 

 

 

 

 

Play announcer at a race…check.

 

 

 

 

 

 

 

End my race season early (but not my career), by getting hit by a truck while riding my bike…check. (I would have rather not checked that one off the list).

 

 

 

 

 

 

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Newest Sponsor



I’m incredibly excited to be representing and working with a new sponsor for 2013 – Inov-8. Their slogan of “Natural Running” is one of mine too, so it’s a perfect fit. With various weight, heel-to-toe drop, and tread options it’s so easy to find the right shoe for the right occasion. And their numbering and marking system make it easy to figure out what is what.

Here is the shoe that I’m currently doing most of my running in. It’s called the TrailRoc 245.

Inov-8 TrailRoc 245

To check out more of their footwear options CLICK HERE

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New House & A 5k



It’s been an busy month. The biggest news is that Jennifer and I bought a house! Holy cow! I am a home owner. Wow.

With move number 20 (yes that’s right, 20x I’ve moved in Boulder), I’m very excited to not be moving for a long time. So with a solid place to be for a while, I decided to sell all of my old mismatched stuff on Craigslist. It’s been keeping me busy and I do feel a bit like an episode of Hoarders at the moment.

It hasn’t been the most exciting month for blogging with lots of moving, lots of base training, and lots of cleaning around the house (I know you’re jealous). I did do a local 5k just for fun last weekend and the results were as expected for the off season. There was a little prize money on the line, but if there is $$$ in a race around Boulder, you can bet that there will be some fast guys to scoop it up. I toed the line hoping to get at least third (and pick up $50), but when I looked at the calves of other runners next to me and saw the Olympic rings tattooed on, my anticipated result seemed a bit ambitious.

Gotta run. Need to keep posting stuff to Craigslist and try to clear out this basement so I can start remodeling.

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